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What to eat after a soccer game to boost recovery

Discover the best foods to eat after a soccer game to speed up recovery and refuel energy. Learn what combination of carbohydrates proteins and healthy fats supports muscle repair and hydration. We include sample meal ideas for breakfast lunch and dinner so you can replenish glycogen stores reduce soreness and prepare for your next match with optimal nutrition.
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Camps

Official FC Barcelona soccer camps across the United States.

Academies

Year round program to train and compete at the highest level.

International Travel​

Opportunity to travel to Barcelona and learn like the best.

Pre Season Soccer

Pre-Season Soccer Training

Prepare for the upcoming soccer season with our comprehensive pre-season training guide. Gain insights into conditioning, drills, and strategies to ensure they hit the ground running and excel on the field.
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soccer warm ups

Soccer Warm Ups: Must-Do’s and Examples

Elevate your soccer performance with effective warm-up drills tailored for success on the field. Discover dynamic exercises designed to improve agility, flexibility, and readiness. Get ready to dominate the game from the first whistle!
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High Pressing

Mastering High Pressing: Strategies

Learn the art of high pressing and unlock your team's potential on the soccer field. Discover effective tactics and training methods to dominate possession and dictate the game with relentless pressure.
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Master Soccer Footwork with Expert Drills from Barça Academy

Discover the secrets to soccer success with Barça Academy's top-rated footwork drills. Designed for young soccer enthusiasts in the USA, our expert techniques will elevate your child's game to the next level. Learn from the best and watch as your child masters the art of soccer, improving agility, control, and overall performance on the field.
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soccer ball size by age

Soccer Ball Size by Age

The selection of the correct soccer ball size by age is integral to our academy's approach, providing a solid foundation for aspiring soccer stars. This practice extends beyond the academy, resonating throughout youth soccer nationwide.
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Eating for Success: Nutrition for Young Athletes

Barça Academy understands the pivotal significance of nutrition within the realm of youth athlete development, helping them reach their full potential, both on and off the field.
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